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Jack in the Box Tools

In-depth nutrition analysis for your favorite Jack in the Box items. View complete FDA labels, macro breakdowns, and health hacks.

Jack in the Box Teriyaki Grilled Chicken Bowl

A satisfying bowl featuring grilled chicken strips, broccoli, and carrots served over white rice, all topped with sweet and savory teriyaki sauce. A high-protein option that offers a complete meal experience.

590 cal
28g protein
Serving: 461gView Details →

Jack in the Box Teriyaki Grilled Chicken Bowl (Brown Rice)

A more fiber-rich take on the classic bowl, featuring lean grilled chicken strips, steamed broccoli, and carrots served over a wholesome bed of brown rice with teriyaki sauce.

580 cal
29g protein
Serving: 461gView Details →

Garden Salad with Grilled Chicken

Crisp greens, tomatoes, and carrots topped with lean grilled chicken strips.

200 cal
25g protein
Serving: 257gView Details →

Jack in the Box Jr. Jumbo Jack

The classic Jumbo Jack flavor in a smaller, more snackable size. It features a seasoned beef patty topped with lettuce, tomato, pickles, chopped onions, and mayonnaise on a toasted bun.

400 cal
14g protein
Serving: 151gView Details →

Jack in the Box Bacon Double Smashed Jack

A heavyweight burger featuring two smashed beef patties, topped with hickory smoked bacon, melting cheese, and our signature Smashed Sauce on a premium brioche bun.

1120 cal
45g protein
Serving: 339gView Details →

Jack in the Box Bacon & Swiss Buttery Jack

A premium burger featuring a ¼ lb beef patty topped with melted garlic herb butter, hickory smoked bacon, Swiss cheese, and creamy bacon mayo on a signature brioche bun.

800 cal
34g protein
Serving: 221gView Details →

Jack in the Box Bacon Ultimate Cheeseburger

For the meat lover: two beef patties topped with hickory smoked bacon, American and Swiss-style cheeses, mayo, mustard, and ketchup on a toasted bakery bun.

930 cal
55g protein
Serving: 273gView Details →

Jack in the Box Cheeseburger

The foundation of the menu: a seasoned beef patty, American cheese, lettuce, tomato, pickles, onions, and mayonnaise on a toasted bun.

370 cal
16g protein
Serving: 120gView Details →

Jack in the Box Classic Buttery Jack

A gourmet burger featuring a ¼ lb beef patty topped with melted garlic herb butter, Swiss cheese, lettuce, tomato, ketchup, and mayo on a signature brioche bun.

780 cal
31g protein
Serving: 279gView Details →

Jack in the Box Classic Smashed Jack

A premium ¼ lb smashed beef patty topped with melting cheese, pickles, onions, and Smashed Sauce on a toasted brioche bun.

720 cal
26g protein
Serving: 229gView Details →

Jack in the Box Double Jack

Two seasoned beef patties, two slices of American cheese, lettuce, tomato, pickles, onions, and mayonnaise on a toasted buttery bakery bun.

830 cal
46g protein
Serving: 313gView Details →

Jack in the Box Hamburger

The minimalist classic: a seasoned beef patty, pickles, onions, mustard, and ketchup on a toasted bun.

330 cal
13g protein
Serving: 108gView Details →

Jack in the Box Jr. Bacon Cheeseburger

A junior-sized beef patty topped with hickory-smoked bacon, American cheese, and mayo on a toasted bun. Small but packed with flavor.

470 cal
18g protein
Serving: 130gView Details →

Jack in the Box Jr. Jumbo Jack Cheeseburger

A smaller version of the classic with a seasoned beef patty, American cheese, lettuce, tomato, pickles, onions, and mayo.

440 cal
16g protein
Serving: 162gView Details →

Jack in the Box Jumbo Jack

The signature Jack in the Box burger: a large seasoned beef patty topped with lettuce, tomato, pickles, onions, and mayo on a toasted bun.

520 cal
23g protein
Serving: 216gView Details →

Jack in the Box Jumbo Jack Cheeseburger

Our signature Jumbo Jack topped with two slices of American cheese for the ultimate classic cheeseburger experience.

600 cal
28g protein
Serving: 238gView Details →

Jack in the Box Sourdough Jack

A fan favorite: a beef patty topped with bacon, tomato, Swiss-style cheese, mayo, and ketchup on toasted sourdough bread.

690 cal
33g protein
Serving: 224gView Details →

Jack in the Box Ultimate Cheeseburger

For real cheese lovers: two beef patties, two slices of American cheese, and one slice of Swiss-style cheese with mayo, mustard, and ketchup.

840 cal
47g protein
Serving: 254gView Details →

Chicken Fajita Pita made with Whole Grain (with salsa)

A lighter, balanced option featuring grilled chicken strips, shredded cheddar cheese, lettuce, grilled onions, and tomato, served in a whole grain pita with fire-roasted salsa.

320 cal
24g protein
Serving: 259gView Details →

Chicken Fajita Pita made with Whole Grain (no salsa)

The same great grilled chicken and vegetables wrapped in a whole grain pita, served without salsa for a slightly lower sodium profile.

310 cal
24g protein
Serving: 236gView Details →

Chicken Nuggets (4 pc.)

Four pieces of crispy, breaded chicken nuggets. A classic, kid-friendly snack or side item.

190 cal
8g protein
Serving: 61gView Details →

Chicken Nuggets (8 pc.)

Eight pieces of classic crispy breaded chicken nuggets.

380 cal
15g protein
Serving: 122gView Details →

Chicken Sandwich

A classic breaded chicken patty topped with lettuce and mayonnaise on a toasted sesame seed bun.

560 cal
15g protein
Serving: 181gView Details →

Chicken Sandwich with Bacon

The classic breaded chicken patty sandwich, upgraded with crispy bacon strips.

610 cal
19g protein
Serving: 190gView Details →

Chicken Teriyaki Bowl

Chicken and vegetables served over rice with teriyaki sauce.

610 cal
30g protein
Serving: 487gView Details →

Crispy Chicken Strips (2 pc.)

Two pieces of thick, breaded, and fried 100% white meat chicken strips.

310 cal
22g protein
Serving: 120gView Details →

Crispy Chicken Strips (5 pc.)

Five pieces of thick, breaded, and fried 100% white meat chicken strips.

780 cal
54g protein
Serving: 301gView Details →

Deluxe Fish Sandwich (seasonal)

A seasonal favorite featuring a crispy fish fillet topped with American cheese, lettuce, tomato, and tartar sauce on a buttery bakery bun.

710 cal
31g protein
Serving: 324gView Details →

Fish Sandwich (seasonal)

A crispy fish fillet topped with lettuce and tartar sauce on a toasted bun.

450 cal
16g protein
Serving: 185gView Details →

Homestyle Ranch Chicken Club

A premium breaded chicken fillet topped with bacon, Swiss-style cheese, lettuce, tomato, and creamy ranch sauce.

790 cal
35g protein
Serving: 306gView Details →

Jack's Spicy Chicken Sandwich

A spicy, crispy breaded chicken fillet topped with lettuce and tomato on a toasted bakery bun.

690 cal
27g protein
Serving: 265gView Details →

Jack's Spicy Chicken Sandwich with Cheese

The spicy, crispy breaded chicken fillet upgraded with a slice of melting cheese.

720 cal
29g protein
Serving: 277gView Details →

Sourdough Grilled Chicken Club

Grilled chicken fillet, bacon, Swiss-style cheese, lettuce, tomato, and mayo served on toasted sourdough bread.

500 cal
33g protein
Serving: 283gView Details →

The Cluck Chicken Sandwich

A premium crispy chicken fillet topped with pickles and mystery sauce on a toasted brioche bun.

710 cal
28g protein
Serving: 229gView Details →

Garden Salad with Crispy Chicken Strips

Fresh salad greens, tomatoes, and carrots topped with crispy breaded chicken strips.

410 cal
28g protein
Serving: 248gView Details →

Side Salad

A light blend of lettuce, tomatoes, and carrots with shredded cheddar cheese.

50 cal
3g protein
Serving: 79gView Details →

Southwest Salad with Crispy Chicken Strips

A hearty salad with crispy chicken, corn, black beans, tomatoes, and tortilla strips.

500 cal
32g protein
Serving: 355gView Details →

Southwest Salad with Grilled Chicken

Grilled chicken strips with corn, black beans, tomatoes, and tortilla strips on a bed of fresh greens.

280 cal
30g protein
Serving: 335gView Details →

Bacon Cheddar Fries

Classic fries topped with melting cheddar cheese sauce and crispy bacon pieces.

580 cal
15g protein
Serving: 190gView Details →

Bacon Nacho Tacos

Two crunchy tacos topped with nacho cheese sauce and bacon.

290 cal
20g protein
Serving: 163gView Details →

Egg Roll (1 pc.)

One crispy fried egg roll filled with pork, cabbage, and carrots.

210 cal
7g protein
Serving: 88gView Details →

Egg Roll (3 pc.)

Three crispy fried egg rolls filled with pork and vegetables.

570 cal
21g protein
Serving: 258gView Details →

French Fries (Small)

Crispy, golden-brown salted potato fries.

300 cal
3g protein
Serving: 94gView Details →

French Fries (Medium)

The standard medium serving of crispy golden fries.

430 cal
5g protein
Serving: 137gView Details →

French Fries (Large)

The largest serving of Jack in the Box crispy fries.

550 cal
6g protein
Serving: 176gView Details →

Panko Onion Rings

Thick-cut onion rings breaded with crispy panko breadcrumbs.

440 cal
6g protein
Serving: 118gView Details →

Seasoned Curly Fries (Small)

Jack in the Box's iconic seasoned curly fries in a small size.

280 cal
3g protein
Serving: 85gView Details →

Seasoned Curly Fries (Medium)

The signature seasoned curly fries in a medium serving.

430 cal
5g protein
Serving: 130gView Details →

Seasoned Curly Fries (Large)

A large, shareable order of Jack in the Box curly fries.

480 cal
6g protein
Serving: 147gView Details →

Need to build a custom meal?

Use our main calculator to mix and match any items on the full Jack in the Box menu to get your total meal nutrition instantly.

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