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Nutrition Facts & Insights

Jack in the Box Sourdough Jack

A fan favorite: a beef patty topped with bacon, tomato, Swiss-style cheese, mayo, and ketchup on toasted sourdough bread.

Calories
690
Protein
33g
Net Carbs
36g
Trans Fat
1.5g
Calorie Goal
Impact
35% DV

Based on a standard 2,000 calorie daily limit.

Sodium Tracker
High Sodium
57% DV

Recommended limit: 2,300mg per day.

Protein Goal
Progress
66%

Target: 50g protein per day for maintenance.

Macro Nutrient Density

High Protein

Smart Nutrition Hack

Sourdough Bread Warning

Sourdough bread is more calorie-dense than a standard bun. To enjoy the flavor with fewer carbs, ask for it "open-faced" (one slice of bread) or hold the mayo and ketchup to save 130 calories.

Expert Recommendation

Burn It Off

690 Calories Breakdown

153 MINS
Walking (3.5 mph)
81 MINS
Cycling (12 mph)
60 MINS
Running (6 mph)

*Activity estimates are calculated based on an average 155 lb adult. Individual results vary.

Allergens & Details

Contains Allergens

🫘Soy🥚Eggs🥛Milk/Dairy🌾Wheat/Gluten
Serving Size
224g
Potassium
430mg

Toasted sourdough gives this burger its unique flavor profile.

Frequently Asked Questions

Is the Sourdough Jack high in protein?

Yes, it provides 33g of high-quality protein.

Nutrition Facts
Serving Size
1 Order (224g)
Amount Per Serving
Calories690
% Daily Value*
Total Fat 44g56%
Saturated Fat 15g75%
Trans Fat 1.5g
Cholesterol 90mg30%
Sodium 1300mg57%
Total Carbohydrate 39g14%
Dietary Fiber 3g11%
Total Sugars 7g
Includes 0g Added Sugars0%
Protein 33g66%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.