Jack in the Box Teriyaki Grilled Chicken Bowl
A satisfying bowl featuring grilled chicken strips, broccoli, and carrots served over white rice, all topped with sweet and savory teriyaki sauce. A high-protein option that offers a complete meal experience.
Based on a standard 2,000 calorie daily limit.
Recommended limit: 2,300mg per day.
Target: 50g protein per day for maintenance.
Macro Nutrient Density
Smart Macro Tip
Ask for Sauce on the Side
The teriyaki sauce is the main source of sugar (26g) and a massive contributor to the 1910mg of sodium. Asking for the sauce on the side and using just half can save you 13g of sugar and nearly 500mg of sodium, making this a fantastic lean protein choice!
Size Comparison
Burn It Off
590 Calories Breakdown
*Activity estimates are calculated based on an average 155 lb adult. Individual results vary.
Allergens & Details
Contains Allergens
Nutrition information does not include salad dressing or crunchy toppings.
Frequently Asked Questions
Is the Teriyaki Grilled Chicken Bowl healthy?
It provides an excellent source of lean protein (28g) and includes vegetables like broccoli and carrots. However, it is very high in sodium (1910mg, which is 83% of your daily limit) and sugar (26g) mainly due to the sauce. Ordering sauce on the side makes it a much healthier option.
Can I get the Teriyaki Bowl with brown rice?
Yes! Jack in the Box offers this bowl with either white rice or brown rice. The brown rice version has slightly fewer calories (580) and significantly more fiber (7g compared to 3g).
Is the Teriyaki Chicken Bowl suitable for low-carb diets?
No. With 100g of total carbs (97g net carbs), this bowl is not suitable for low-carb or keto diets. The carbs come from both the rice and the sweet teriyaki sauce.
Does the Teriyaki Bowl contain MSG?
Like many fast food teriyaki sauces, the sauce used in this bowl may contain MSG or MSG-derivatives (like yeast extract). If you are sensitive to MSG, you may want to ask for the bowl without sauce.
Is the Teriyaki Bowl dairy-free?
Yes, the core ingredients of the Teriyaki Grilled Chicken Bowl do not contain milk or dairy ingredients, making it a safe choice for those with lactose intolerance or dairy allergies. Always specify your allergy when ordering to avoid cross-contamination.
Can I eat this while pregnant?
Yes, the chicken is fully cooked and the vegetables are steamed. However, be mindful of the high sodium content (1910mg) which can contribute to swelling or elevated blood pressure during pregnancy.
How many Weight Watchers points is it?
While exact points vary by plan, the Teriyaki Bowl is generally around 16-18 SmartPoints due to the high carbohydrate and sugar content from the rice and sauce.
Is it spicy?
No, the Teriyaki Grilled Chicken Bowl is not spicy. The sauce is sweet and savory.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.