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Nutrition Facts & Insights

Jack in the Box Cheeseburger

The foundation of the menu: a seasoned beef patty, American cheese, lettuce, tomato, pickles, onions, and mayonnaise on a toasted bun.

Calories
370
Protein
16g
Net Carbs
29g
Trans Fat
0.5g
Calorie Goal
Impact
19% DV

Based on a standard 2,000 calorie daily limit.

Sodium Tracker
Balanced
38% DV

Recommended limit: 2,300mg per day.

Protein Goal
Progress
32%

Target: 50g protein per day for maintenance.

Macro Nutrient Density

Smart Nutrition Hack

The "Lighter" Choice

Compared to the 1000+ calorie Smashed Jacks, the standard Cheeseburger is a much more reasonable 370 calories. Skip the mayo to save another 100 calories and 10g of fat!

Expert Recommendation

Burn It Off

370 Calories Breakdown

82 MINS
Walking (3.5 mph)
44 MINS
Cycling (12 mph)
32 MINS
Running (6 mph)

*Activity estimates are calculated based on an average 155 lb adult. Individual results vary.

Allergens & Details

Contains Allergens

🫘Soy🥛Milk/Dairy🌾Wheat/Gluten🌱Sesame
Serving Size
120g
Potassium
150mg

A standard menu staple.

Frequently Asked Questions

How many calories are in a Jack in the Box Cheeseburger?

A standard Cheeseburger contains 370 calories.

Nutrition Facts
Serving Size
1 Order (120g)
Amount Per Serving
Calories370
% Daily Value*
Total Fat 21g27%
Saturated Fat 7g35%
Trans Fat 0.5g
Cholesterol 35mg12%
Sodium 880mg38%
Total Carbohydrate 30g11%
Dietary Fiber 1g4%
Total Sugars 4g
Includes 0g Added Sugars0%
Protein 16g32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.