Jack in the Box Nutrition Calculator

Build your meal. See calories, protein, carbs, fat & sodium instantly.

How to Build Your Meal

1

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Explore burgers, chicken & more

2

Add Items

Click any item to add it

3

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Use +/- for portions

4

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Frequently Asked Questions

How accurate is this Jack in the Box nutrition calculator?▼

We use official Jack in the Box nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Jack in the Box have keto-friendly options?▼

Yes! Many items can be modified for keto diets. Look for items with low net carbs and use our Keto filter to find them.

What are the lowest calorie options?▼

The Hash Brown (190 cal), Side Salad (50 cal), and various sauces are excellent low-calorie choices.

Which items are vegetarian?▼

Look for the 🌱 Veg badge on items. Many Jack in the Box items can be made vegetarian by customizing your order.

Jack in the Box Complete Menu Nutrition Information

Browse the complete Jack in the Box menu with full nutrition facts including calories, protein, carbs, fat, and sodium for every item.

Breakfast

  • Bacon Breakfast Jack® — 380 calories, 17g protein, 30g carbs, 21g fat, 850mg sodium
  • Breakfast Jack® — 410 calories, 16g protein, 26g carbs, 25g fat, 1180mg sodium
  • Extreme Sausage® Sandwich — 260 calories, 5g protein, 25g carbs, 14g fat, 690mg sodium
  • Hash Brown — 190 calories, 2g protein, 17g carbs, 13g fat, 350mg sodium
  • Jumbo Breakfast Platter with Bacon — 650 calories, 25g protein, 29g carbs, 49g fat, 1140mg sodium
  • Jumbo Breakfast Platter with Sausage — 1070 calories, 36g protein, 70g carbs, 72g fat, 2210mg sodium
  • Loaded Breakfast Sandwich — 690 calories, 35g protein, 36g carbs, 46g fat, 1620mg sodium
  • Meat Lovers Breakfast Burrito (with salsa) — 580 calories, 36g protein, 36g carbs, 34g fat, 1490mg sodium
  • Meat Lovers Breakfast Burrito (no salsa) — 190 calories, 2g protein, 17g carbs, 13g fat, 350mg sodium
  • Mini Pancakes (8 pc.) — 140 calories, 4g protein, 28g carbs, 1.5g fat, 350mg sodium
  • Sausage Breakfast Jack® — 620 calories, 21g protein, 47g carbs, 39g fat, 1250mg sodium
  • Sausage Croissant — 710 calories, 36g protein, 36g carbs, 47g fat, 1690mg sodium
  • Sourdough Breakfast Sandwich — 810 calories, 39g protein, 48g carbs, 51g fat, 1500mg sodium
  • Supreme Croissant — 790 calories, 39g protein, 48g carbs, 50g fat, 1500mg sodium
  • Ultimate Breakfast Sandwich — 510 calories, 29g protein, 30g carbs, 30g fat, 1470mg sodium

Burgers & More

  • Bacon Double Smashed Jack — 1070 calories, 45g protein, 47g carbs, 78g fat, 1910mg sodium
  • Bacon & Swiss Buttery Jack — 810 calories, 38g protein, 48g carbs, 53g fat, 1330mg sodium
  • Bacon Ultimate Cheeseburger — 930 calories, 55g protein, 32g carbs, 65g fat, 1960mg sodium
  • Cheeseburger — 370 calories, 16g protein, 30g carbs, 21g fat, 880mg sodium
  • Classic Buttery Jack® — 790 calories, 33g protein, 51g carbs, 51g fat, 1030mg sodium
  • Classic Smashed Jack — 700 calories, 26g protein, 45g carbs, 46g fat, 1290mg sodium
  • Double Jack® — 830 calories, 46g protein, 33g carbs, 58g fat, 1430mg sodium
  • Hamburger — 330 calories, 13g protein, 30g carbs, 18g fat, 680mg sodium
  • Jr. Bacon Cheeseburger — 470 calories, 18g protein, 30g carbs, 31g fat, 1000mg sodium
  • Jr. Jumbo Jack® — 400 calories, 14g protein, 31g carbs, 25g fat, 700mg sodium
  • Jr. Jumbo Jack® Cheeseburger — 440 calories, 16g protein, 31g carbs, 29g fat, 900mg sodium
  • Jumbo Jack® — 520 calories, 23g protein, 32g carbs, 33g fat, 700mg sodium
  • Jumbo Jack® Cheeseburger — 600 calories, 28g protein, 33g carbs, 40g fat, 1110mg sodium
  • Sourdough Jack® — 690 calories, 33g protein, 39g carbs, 44g fat, 1300mg sodium
  • Ultimate Cheeseburger™ — 840 calories, 47g protein, 31g carbs, 59g fat, 1550mg sodium

Chicken & More

  • Chicken Fajita Pita made with Whole Grain (with salsa) — 320 calories, 24g protein, 36g carbs, 9g fat, 910mg sodium
  • Chicken Fajita Pita made with Whole Grain (no salsa) — 310 calories, 24g protein, 34g carbs, 9g fat, 790mg sodium
  • Chicken Nuggets (4 pc.) — 190 calories, 8g protein, 10g carbs, 13g fat, 480mg sodium
  • Chicken Nuggets (8 pc.) — 380 calories, 15g protein, 20g carbs, 27g fat, 970mg sodium
  • Chicken Sandwich — 560 calories, 15g protein, 40g carbs, 38g fat, 940mg sodium
  • Chicken Sandwich with Bacon — 610 calories, 19g protein, 40g carbs, 42g fat, 1150mg sodium
  • Chicken Teriyaki Bowl — 610 calories, 30g protein, 109g carbs, 6g fat, 2310mg sodium
  • Crispy Chicken Strips (2 pc.) — 310 calories, 22g protein, 21g carbs, 15g fat, 1170mg sodium
  • Crispy Chicken Strips (5 pc.) — 780 calories, 54g protein, 53g carbs, 38g fat, 2940mg sodium
  • Deluxe Fish Sandwich (seasonal) — 710 calories, 31g protein, 65g carbs, 36g fat, 1880mg sodium
  • Fish Sandwich (seasonal) — 450 calories, 16g protein, 47g carbs, 23g fat, 1000mg sodium
  • Homestyle Ranch Chicken Club — 790 calories, 35g protein, 69g carbs, 42g fat, 1930mg sodium
  • Jack's Spicy Chicken Sandwich — 690 calories, 27g protein, 51g carbs, 42g fat, 1360mg sodium
  • Jack's Spicy Chicken Sandwich with Cheese — 720 calories, 29g protein, 51g carbs, 45g fat, 1510mg sodium
  • Sourdough Grilled Chicken Club — 500 calories, 33g protein, 40g carbs, 23g fat, 1440mg sodium
  • The Cluck Chicken Sandwich — 710 calories, 28g protein, 68g carbs, 37g fat, 1610mg sodium

Salads

  • Garden Salad with Crispy Chicken Strips — 410 calories, 28g protein, 28g carbs, 21g fat, 1330mg sodium
  • Garden Salad with Grilled Chicken — 200 calories, 25g protein, 9g carbs, 7g fat, 810mg sodium
  • Side Salad — 50 calories, 3g protein, 3g carbs, 3.5g fat, 90mg sodium
  • Southwest Salad with Crispy Chicken Strips — 500 calories, 32g protein, 44g carbs, 22g fat, 1340mg sodium
  • Southwest Salad with Grilled Chicken — 280 calories, 30g protein, 25g carbs, 8g fat, 810mg sodium

Snacks & Sides

  • Bacon Cheddar Fries — 580 calories, 15g protein, 54g carbs, 34g fat, 1330mg sodium
  • Bacon Nacho Tacos — 290 calories, 20g protein, 35g carbs, 9g fat, 1020mg sodium
  • Egg Roll (1 pc.) — 210 calories, 7g protein, 20g carbs, 12g fat, 490mg sodium
  • Egg Roll (3 pc.) — 570 calories, 21g protein, 60g carbs, 30g fat, 1470mg sodium
  • French Fries (Small) — 300 calories, 3g protein, 40g carbs, 14g fat, 540mg sodium
  • French Fries (Medium) — 430 calories, 5g protein, 58g carbs, 20g fat, 780mg sodium
  • French Fries (Large) — 550 calories, 6g protein, 75g carbs, 25g fat, 1010mg sodium
  • Panko Onion Rings — 440 calories, 6g protein, 52g carbs, 24g fat, 620mg sodium
  • Seasoned Curly Fries (Small) — 280 calories, 3g protein, 30g carbs, 16g fat, 610mg sodium
  • Seasoned Curly Fries (Medium) — 430 calories, 5g protein, 46g carbs, 25g fat, 940mg sodium
  • Seasoned Curly Fries (Large) — 480 calories, 6g protein, 52g carbs, 28g fat, 1060mg sodium
  • Side Salad — 50 calories, 3g protein, 3g carbs, 3.5g fat, 90mg sodium
  • Stuffed Jalapeños (3 pc.) — 220 calories, 6g protein, 21g carbs, 12g fat, 730mg sodium
  • Stuffed Jalapeños (7 pc.) — 170 calories, 6g protein, 16g carbs, 9g fat, 360mg sodium
  • Taco, Regular (1 Taco) — 460 calories, 14g protein, 53g carbs, 21g fat, 670mg sodium
  • Taco, Tiny (13 pc.) — 600 calories, 19g protein, 59g carbs, 33g fat, 1230mg sodium
  • Taco, Tiny (Sauced & Loaded) — 45 calories, 1g protein, 10g carbs, 0g fat, 95mg sodium
  • Tree Top® Apple Sauce Pouch — 0 calories, 0g protein, 10g carbs, 0g fat, 95mg sodium

Old-Fashioned Shakes & Desserts

  • Chocolate Overload™ Cake — 300 calories, 4g protein, 57g carbs, 7g fat, 350mg sodium
  • Mini Churros (5 pc.) — 350 calories, 4g protein, 42g carbs, 18g fat, 280mg sodium
  • New York Style Cheesecake — 310 calories, 7g protein, 32g carbs, 17g fat, 260mg sodium
  • Shake, Chocolate with Whipped Topping - 16 fl. oz. — 680 calories, 13g protein, 107g carbs, 23g fat, 390mg sodium
  • Shake, Chocolate with Whipped Topping - 24 fl. oz. — 970 calories, 19g protein, 155g carbs, 32g fat, 570mg sodium
  • Shake, OREO® Cookie with Whipped Topping - 16 fl. oz. — 690 calories, 13g protein, 100g carbs, 28g fat, 470mg sodium
  • Shake, OREO® Cookie with Whipped Topping - 24 fl. oz. — 990 calories, 19g protein, 145g carbs, 39g fat, 680mg sodium
  • Shake, Strawberry with Whipped Topping - 16 fl. oz. — 650 calories, 12g protein, 100g carbs, 23g fat, 340mg sodium
  • Shake, Strawberry with Whipped Topping - 24 fl. oz. — 930 calories, 17g protein, 145g carbs, 32g fat, 490mg sodium
  • Shake, Vanilla with Whipped Topping - 16 fl. oz. — 580 calories, 12g protein, 83g carbs, 23g fat, 340mg sodium
  • Shake, Vanilla with Whipped Topping - 24 fl. oz. — 830 calories, 17g protein, 149g carbs, 32g fat, 490mg sodium

Kids

  • Breakfast Jack® — 350 calories, 16g protein, 30g carbs, 18g fat, 840mg sodium
  • Cheeseburger — 370 calories, 16g protein, 30g carbs, 21g fat, 880mg sodium
  • Chicken Nuggets (4 pc.) — 190 calories, 8g protein, 10g carbs, 13g fat, 480mg sodium
  • Chicken Sandwich — 560 calories, 15g protein, 40g carbs, 38g fat, 940mg sodium
  • Crispy Chicken Strips (2 pc.) — 310 calories, 22g protein, 21g carbs, 15g fat, 1170mg sodium
  • French Fries (Kid's) — 220 calories, 2g protein, 30g carbs, 10g fat, 410mg sodium
  • Grilled Cheese Sandwich — 330 calories, 11g protein, 34g carbs, 16g fat, 800mg sodium
  • Hamburger — 330 calories, 13g protein, 30g carbs, 18g fat, 680mg sodium
  • Mini Pancakes (8 pc.) — 140 calories, 4g protein, 28g carbs, 1.5g fat, 350mg sodium
  • Seasoned Curly Fries (Kid's) — 200 calories, 2g protein, 21g carbs, 11g fat, 440mg sodium
  • Tree Top® Apple Sauce Pouch — 0 calories, 0g protein, 10g carbs, 0g fat, 95mg sodium

Jack's Deals

  • Chicken Nuggets (4 pc.) — 190 calories, 8g protein, 10g carbs, 13g fat, 480mg sodium
  • Chicken Nuggets (8 pc.) — 380 calories, 15g protein, 20g carbs, 27g fat, 970mg sodium
  • Chicken Sandwich — 560 calories, 15g protein, 40g carbs, 38g fat, 940mg sodium
  • Chicken Sandwich with Bacon — 610 calories, 19g protein, 40g carbs, 42g fat, 1150mg sodium
  • Grilled Cheese Sandwich — 330 calories, 11g protein, 34g carbs, 16g fat, 800mg sodium
  • Jr. Bacon Cheeseburger — 470 calories, 18g protein, 30g carbs, 31g fat, 1000mg sodium
  • Jr. Jumbo Jack® — 400 calories, 14g protein, 31g carbs, 25g fat, 700mg sodium
  • Jr. Jumbo Jack® Cheeseburger — 440 calories, 16g protein, 31g carbs, 29g fat, 900mg sodium
  • Jumbo Jack® — 520 calories, 23g protein, 32g carbs, 33g fat, 700mg sodium
  • Jumbo Jack® Cheeseburger — 600 calories, 28g protein, 33g carbs, 40g fat, 1110mg sodium
  • Tacos, Regular (2 Tacos) — 340 calories, 12g protein, 33g carbs, 19g fat, 720mg sodium
  • Value French Fries — 220 calories, 2g protein, 30g carbs, 10g fat, 410mg sodium
  • Jack Wrap - Classic Crispy — 380 calories, 17g protein, 35g carbs, 19g fat, 1100mg sodium
  • Jack Wrap - Classic Grilled — 290 calories, 18g protein, 26g carbs, 13g fat, 930mg sodium
  • Jack Wrap - Spicy Crispy — 380 calories, 17g protein, 35g carbs, 19g fat, 1130mg sodium
  • Jack Wrap - Spicy Grilled — 290 calories, 18g protein, 26g carbs, 12g fat, 970mg sodium

Cheeses

  • American Cheese — 40 calories, 2g protein, 0g carbs, 3.5g fat, 200mg sodium
  • Real Swiss Cheese — 70 calories, 5g protein, 0g carbs, 6g fat, 80mg sodium
  • Swiss Style Cheese — 40 calories, 2g protein, 1g carbs, 3g fat, 140mg sodium

Dipping Sauces

  • Barbecue Dipping Sauce — 40 calories, 0g protein, 10g carbs, 0g fat, 270mg sodium
  • Buttermilk House Dipping Sauce — 110 calories, 0g protein, 2g carbs, 11g fat, 160mg sodium
  • Creamy Avocado Lime Dipping Sauce — 110 calories, 0g protein, 1g carbs, 12g fat, 280mg sodium
  • Franks® Red Hot® Buffalo Dipping Sauce — 10 calories, 0g protein, 1g carbs, 0g fat, 730mg sodium
  • Honey Mustard Dipping Sauce — 60 calories, 0g protein, 10g carbs, 2g fat, 230mg sodium
  • Jack's Good Good Dipping Cup — 110 calories, 0g protein, 3g carbs, 11g fat, 190mg sodium
  • Pancake Syrup — 120 calories, 0g protein, 31g carbs, 0g fat, 20mg sodium
  • Sweet N' Sour Dipping Sauce — 40 calories, 0g protein, 10g carbs, 0g fat, 140mg sodium
  • Teriyaki Dipping Sauce — 50 calories, 1g protein, 11g carbs, 1g fat, 490mg sodium

Sandwich Sauces

  • Creamy Bacon Mayo (0.68 oz.) — 120 calories, 1g protein, 0g carbs, 13g fat, 190mg sodium
  • Creamy Ranch Sauce (0.61 oz.) — 90 calories, 0g protein, 1g carbs, 10g fat, 180mg sodium
  • Garlic Herb Butter (0.50 oz.) — 90 calories, 0g protein, 0g carbs, 10g fat, 150mg sodium
  • Ketchup (0.57 oz.) — 20 calories, 0g protein, 5g carbs, 0g fat, 160mg sodium
  • Mayonnaise (0.25 oz.) — 80 calories, 0g protein, 0g carbs, 9g fat, 55mg sodium
  • Mustard (0.19 oz.) — 5 calories, 0g protein, 0g carbs, 0g fat, 65mg sodium
  • Tartar Sauce (0.78 oz.) (Seasonal) — 80 calories, 0g protein, 4g carbs, 7g fat, 200mg sodium

Salad Dressings

  • Buttermilk Ranch Dressing — 250 calories, 1g protein, 4g carbs, 26g fat, 380mg sodium
  • Hidden Valley® Balsamic Vinaigrette Dressing — 150 calories, 0g protein, 4g carbs, 15g fat, 250mg sodium
  • Creamy Southwest Dressing — 740 calories, 0g protein, 3g carbs, 21g fat, 55mg sodium

Salad Toppings

  • Tri-Colored Tortilla Strips — 70 calories, 1g protein, 8g carbs, 4.5g fat, 35mg sodium
  • Wheat Caesar Croutons — 60 calories, 2g protein, 9g carbs, 2g fat, 160mg sodium

Munchie Meals

  • Halfsies (à la carte) — 390 calories, 5g protein, 46g carbs, 21g fat, 810mg sodium
  • Halfsies (in Munchie Meal) — 450 calories, 5g protein, 53g carbs, 24g fat, 930mg sodium
  • Onion Rings (4 pc) — 220 calories, 3g protein, 26g carbs, 12g fat, 310mg sodium
  • Two Tacos — 350 calories, 12g protein, 33g carbs, 19g fat, 770mg sodium
  • Seasoned Curly Fries (Medium) — 430 calories, 5g protein, 46g carbs, 25g fat, 940mg sodium
  • French Fries (Medium) — 430 calories, 5g protein, 58g carbs, 20g fat, 780mg sodium

Other

  • Fire Roasted Salsa (1 fl. oz.) — 10 calories, 0g protein, 2g carbs, 0g fat, 120mg sodium
  • French's® Mustard (1 packet) — 5 calories, 0g protein, 0g carbs, 0g fat, 80mg sodium
  • Grape Jelly (1 packet) — 35 calories, 0g protein, 9g carbs, 0g fat, 0mg sodium
  • Grilled Onions (0.71 oz.) — 10 calories, 0g protein, 2g carbs, 0g fat, 0mg sodium
  • Hot Taco Sauce (1 packet) — 0 calories, 0g protein, 0g carbs, 0g fat, 60mg sodium
  • Ketchup (1 packet) — 10 calories, 0g protein, 3g carbs, 0g fat, 85mg sodium
  • Kikkoman® Soy Sauce (1 packet) — 0 calories, 1g protein, 0g carbs, 0g fat, 370mg sodium
  • Mayonnaise Packet (1 packet) — 90 calories, 0g protein, 0g carbs, 10g fat, 65mg sodium
  • Gold-n-Sweet® Spread (1 cup) — 20 calories, 0g protein, 0g carbs, 2.5g fat, 45mg sodium
  • Secret Sauce (1 packet) — 30 calories, 0g protein, 3g carbs, 2g fat, 90mg sodium
  • Sour Cream (1 packet) — 60 calories, 1g protein, 2g carbs, 5g fat, 35mg sodium
  • Strawberry Jam (1 packet) — 40 calories, 0g protein, 10g carbs, 0g fat, 10mg sodium

Beverages

  • Gold Peak® Fresh Brewed Iced Tea - Value — 5 calories, 0g protein, 1g carbs, 0g fat, 15mg sodium
  • Gold Peak® Fresh Brewed Iced Tea - Small — 5 calories, 0g protein, 2g carbs, 0g fat, 15mg sodium
  • Gold Peak® Fresh Brewed Iced Tea - Medium — 10 calories, 0g protein, 3g carbs, 0g fat, 25mg sodium
  • Gold Peak® Fresh Brewed Iced Tea - Large — 10 calories, 0g protein, 3g carbs, 0g fat, 35mg sodium
  • Berry Purple Daze Red Bull® Infusion w/ Red Bull® Energy — 160 calories, 0g protein, 41g carbs, 0g fat, 110mg sodium
  • Berry Purple Daze Red Bull® Infusion w/ Red Bull® Sugarfree — 60 calories, 0g protein, 15g carbs, 0g fat, 110mg sodium
  • Strawberry Red Daze Red Bull® Infusion w/ Red Bull® Energy — 160 calories, 0g protein, 41g carbs, 0g fat, 110mg sodium
  • Strawberry Red Daze Red Bull® Infusion w/ Red Bull® Sugarfree — 60 calories, 0g protein, 15g carbs, 0g fat, 115mg sodium
  • Red Bull® Energy Sugarfree Can — 10 calories, 0g protein, 3g carbs, 0g fat, 105mg sodium
  • Red Bull® Energy Can — 110 calories, 0g protein, 29g carbs, 0g fat, 105mg sodium
  • High Mountain Arabica Coffee - Regular — 0 calories, 0g protein, 0g carbs, 0g fat, 5mg sodium
  • High Mountain Arabica Coffee - Large — 5 calories, 0g protein, 1g carbs, 0g fat, 10mg sodium
  • Iced Black Coffee - Regular — 245 calories, 0g protein, 0g carbs, 0g fat, 0mg sodium
  • Iced Black Coffee - Large — 5 calories, 0g protein, 0g carbs, 0g fat, 10mg sodium
  • Caramel Sweet Cream Iced Coffee - Regular — 200 calories, 4g protein, 35g carbs, 5g fat, 100mg sodium
  • Caramel Sweet Cream Iced Coffee - Large — 300 calories, 6g protein, 52g carbs, 7g fat, 150mg sodium
  • Mocha Sweet Cream Iced Coffee - Regular — 160 calories, 3g protein, 32g carbs, 3g fat, 105mg sodium
  • Mocha Sweet Cream Iced Coffee - Large — 280 calories, 5g protein, 54g carbs, 5g fat, 180mg sodium
  • Vanilla Sweet Cream Iced Coffee - Regular — 150 calories, 4g protein, 23g carbs, 5g fat, 100mg sodium
  • Vanilla Sweet Cream Iced Coffee - Large — 220 calories, 6g protein, 34g carbs, 5g fat, 150mg sodium
  • Minute Maid® Apple Juice — 80 calories, 0g protein, 21g carbs, 0g fat, 15mg sodium
  • Simply Orange® Juice — 160 calories, 2g protein, 37g carbs, 0g fat, 0mg sodium
  • Dasani® Water Bottle — 0 calories, 0g protein, 0g carbs, 0g fat, 0mg sodium
  • Milk — 110 calories, 9g protein, 12g carbs, 2g fat, 130mg sodium