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Nutrition Facts & Insights
French Fries (Small)
Crispy, golden-brown salted potato fries.
Calories
300
Protein
3g
Net Carbs
37g
Trans Fat
0g
Fiber
3g
Calorie Goal
Impact
15% DV
Based on a standard 2,000 calorie daily limit.
Sodium Tracker
Balanced
23% DV
Recommended limit: 2,300mg per day.
Protein Goal
Progress
6%
Target: 50g protein per day for maintenance.
Macro Nutrient Density
Low Calorie
Smart Nutrition Hack
Small is the Smart Choice
Choosing the small size instead of the large saves you 250 calories and 470mg of sodium. It satisfies the craving without overdoing it.
Expert Recommendation
Burn It Off
300 Calories Breakdown
67 MINS
Walking (3.5 mph)
35 MINS
Cycling (12 mph)
26 MINS
Running (6 mph)
*Activity estimates are calculated based on an average 155 lb adult. Individual results vary.
Allergens & Details
Contains Allergens
No major allergens listed.Serving Size
94g
Potassium
380mg
The classic side.
Frequently Asked Questions
Are Jack in the Box fries vegan?
While they do not contain animal ingredients, they are fried in the same oil as chicken and fish products.
Nutrition Facts
Serving Size
1 Order (94g)
Amount Per Serving
Calories300
% Daily Value*
Total Fat 14g18%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 540mg23%
Total Carbohydrate 40g15%
Dietary Fiber 3g11%
Total Sugars 3g
Includes 0g Added Sugars0%
Protein 3g6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.