Southwest Salad with Grilled Chicken
Grilled chicken strips with corn, black beans, tomatoes, and tortilla strips on a bed of fresh greens.
Based on a standard 2,000 calorie daily limit.
Recommended limit: 2,300mg per day.
Target: 50g protein per day for maintenance.
Macro Nutrient Density
Smart Nutrition Hack
Keto Hack: Hold the Corn/Beans
To make this salad keto-friendly, ask to remove the corn, black beans, and tortilla strips. This will drop the net carbs significantly while keeping the 30g of protein.
Burn It Off
280 Calories Breakdown
*Activity estimates are calculated based on an average 155 lb adult. Individual results vary.
Allergens & Details
Contains Allergens
High protein, moderate carb choice.
Frequently Asked Questions
How many carbs are in the Southwest Grilled Chicken Salad?
It has 25g of carbs and 7g of fiber, resulting in 18g of net carbs.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.