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Nutrition Facts & Insights
French Fries (Medium)
The standard medium serving of crispy golden fries.
Calories
430
Protein
5g
Net Carbs
54g
Trans Fat
0g
Fiber
4g
Calorie Goal
Impact
22% DV
Based on a standard 2,000 calorie daily limit.
Sodium Tracker
Balanced
34% DV
Recommended limit: 2,300mg per day.
Protein Goal
Progress
10%
Target: 50g protein per day for maintenance.
Macro Nutrient Density
Smart Nutrition Hack
High Carb Warning
A medium order of fries has 58g of carbs—equivalent to about 4 slices of bread. Balance this with a high-protein, bunless burger.
Expert Recommendation
Burn It Off
430 Calories Breakdown
96 MINS
Walking (3.5 mph)
51 MINS
Cycling (12 mph)
37 MINS
Running (6 mph)
*Activity estimates are calculated based on an average 155 lb adult. Individual results vary.
Allergens & Details
Contains Allergens
No major allergens listed.Serving Size
137g
Potassium
550mg
The most popular side size.
Frequently Asked Questions
How much sodium in medium fries?
Medium French Fries contain 780mg of sodium.
Nutrition Facts
Serving Size
1 Order (137g)
Amount Per Serving
Calories430
% Daily Value*
Total Fat 20g26%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 780mg34%
Total Carbohydrate 58g21%
Dietary Fiber 4g14%
Total Sugars 0g
Includes 0g Added Sugars0%
Protein 5g10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.