Sourdough Grilled Chicken Club
Grilled chicken fillet, bacon, Swiss-style cheese, lettuce, tomato, and mayo served on toasted sourdough bread.
Based on a standard 2,000 calorie daily limit.
Recommended limit: 2,300mg per day.
Target: 50g protein per day for maintenance.
Macro Nutrient Density
Smart Nutrition Hack
Keto Hack: Ditch the Sourdough
This sandwich has incredible ingredients (grilled chicken, bacon, cheese). If you order it without the sourdough bread, it instantly becomes a high-protein, zero-carb keto meal!
Burn It Off
500 Calories Breakdown
*Activity estimates are calculated based on an average 155 lb adult. Individual results vary.
Allergens & Details
Contains Allergens
Frequently Asked Questions
Is the Sourdough Grilled Chicken Club keto-friendly?
Not as served. The sourdough bread brings the total carbs to 40g. However, ordering it without the bread makes it an excellent keto option.
Is it healthy?
It is one of the more balanced sandwiches on the menu, offering 33g of protein for 500 calories (thanks to the grilled chicken instead of fried), though it is still high in sodium.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.