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Nutrition Facts & Insights
Garden Salad with Crispy Chicken Strips
Fresh salad greens, tomatoes, and carrots topped with crispy breaded chicken strips.
Calories
410
Protein
28g
Net Carbs
24g
Trans Fat
0g
Fiber
4g
Calorie Goal
Impact
21% DV
Based on a standard 2,000 calorie daily limit.
Sodium Tracker
High Sodium
58% DV
Recommended limit: 2,300mg per day.
Protein Goal
Progress
56%
Target: 50g protein per day for maintenance.
Macro Nutrient Density
High Protein
Smart Nutrition Hack
Choose Balsamic Vinaigrette
The crispy chicken already adds 21g of fat. Pair this with Low-Fat Balsamic Vinaigrette instead of Ranch to keep the total fat in check.
Expert Recommendation
Burn It Off
410 Calories Breakdown
91 MINS
Walking (3.5 mph)
48 MINS
Cycling (12 mph)
36 MINS
Running (6 mph)
*Activity estimates are calculated based on an average 155 lb adult. Individual results vary.
Allergens & Details
Contains Allergens
🥛Milk/Dairy🌾Wheat/Gluten
Serving Size
248g
Potassium
660mg
Nutrition info excludes dressing.
Frequently Asked Questions
How many calories are in the crispy chicken salad?
The salad itself is 410 calories, but adding Ranch dressing can push it over 650 calories.
Nutrition Facts
Serving Size
1 Order (248g)
Amount Per Serving
Calories410
% Daily Value*
Total Fat 21g27%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 1330mg58%
Total Carbohydrate 28g10%
Dietary Fiber 4g14%
Total Sugars 3g
Includes 0g Added Sugars0%
Protein 28g56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.