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Nutrition Facts & Insights

Jack in the Box Double Jack

Two seasoned beef patties, two slices of American cheese, lettuce, tomato, pickles, onions, and mayonnaise on a toasted buttery bakery bun.

Calories
830
Protein
46g
Net Carbs
31g
Trans Fat
3g
Calorie Goal
Impact
42% DV

Based on a standard 2,000 calorie daily limit.

Sodium Tracker
High Sodium
62% DV

Recommended limit: 2,300mg per day.

Protein Goal
Progress
92%

Target: 50g protein per day for maintenance.

Macro Nutrient Density

High Protein

Smart Nutrition Hack

Protein-to-Calorie Ratio

The Double Jack is actually a fairly efficient way to get 46g of protein for 830 calories compared to some other premium items. To optimize it, ask for "No Mayo" to drop 100 calories and 12g of fat while keeping the high protein content.

Expert Recommendation

Burn It Off

830 Calories Breakdown

184 MINS
Walking (3.5 mph)
98 MINS
Cycling (12 mph)
72 MINS
Running (6 mph)

*Activity estimates are calculated based on an average 155 lb adult. Individual results vary.

Allergens & Details

Contains Allergens

🫘Soy🥚Eggs🥛Milk/Dairy🌾Wheat/Gluten🌱Sesame
Serving Size
313g
Potassium
590mg

Buns contain sesame in some regions.

Frequently Asked Questions

How much protein is in a Double Jack?

A Double Jack burger provides 46 grams of protein.

Nutrition Facts
Serving Size
1 Order (313g)
Amount Per Serving
Calories830
% Daily Value*
Total Fat 58g74%
Saturated Fat 21g105%
Trans Fat 3g
Cholesterol 140mg47%
Sodium 1430mg62%
Total Carbohydrate 33g12%
Dietary Fiber 2g7%
Total Sugars 7g
Includes 0g Added Sugars0%
Protein 46g92%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.