Back to Full Calculator
Nutrition Facts & Insights
Fish Sandwich (seasonal)
A crispy fish fillet topped with lettuce and tartar sauce on a toasted bun.
Calories
450
Protein
16g
Net Carbs
45g
Trans Fat
0g
Fiber
2g
Calorie Goal
Impact
23% DV
Based on a standard 2,000 calorie daily limit.
Sodium Tracker
Balanced
43% DV
Recommended limit: 2,300mg per day.
Protein Goal
Progress
32%
Target: 50g protein per day for maintenance.
Macro Nutrient Density
Smart Nutrition Hack
A Lighter Fish Option
Compared to the Deluxe version, the standard Fish Sandwich saves you 260 calories and over 800mg of sodium.
Expert Recommendation
Burn It Off
450 Calories Breakdown
100 MINS
Walking (3.5 mph)
53 MINS
Cycling (12 mph)
39 MINS
Running (6 mph)
*Activity estimates are calculated based on an average 155 lb adult. Individual results vary.
Allergens & Details
Contains Allergens
🫘Soy🥚Eggs🐟Fish🌾Wheat/Gluten🌱Sesame
Serving Size
185g
Potassium
290mg
Frequently Asked Questions
When is the fish sandwich available?
It is typically a seasonal item, almost always available during the Lenten season (late winter through early spring).
Nutrition Facts
Serving Size
1 Order (185g)
Amount Per Serving
Calories450
% Daily Value*
Total Fat 23g29%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 1000mg43%
Total Carbohydrate 47g17%
Dietary Fiber 2g7%
Total Sugars 6g
Includes 0g Added Sugars0%
Protein 16g32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.