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Nutrition Facts & Insights

Chicken Sandwich

A classic breaded chicken patty topped with lettuce and mayonnaise on a toasted sesame seed bun.

Calories
560
Protein
15g
Net Carbs
38g
Trans Fat
0g
Calorie Goal
Impact
28% DV

Based on a standard 2,000 calorie daily limit.

Sodium Tracker
Balanced
41% DV

Recommended limit: 2,300mg per day.

Protein Goal
Progress
30%

Target: 50g protein per day for maintenance.

Macro Nutrient Density

Smart Nutrition Hack

Hold the Mayo

A significant portion of the 38g of fat in this sandwich comes from the mayonnaise. Asking for it without mayo can save you roughly 100 calories and 11g of fat.

Expert Recommendation

Burn It Off

560 Calories Breakdown

124 MINS
Walking (3.5 mph)
66 MINS
Cycling (12 mph)
49 MINS
Running (6 mph)

*Activity estimates are calculated based on an average 155 lb adult. Individual results vary.

Allergens & Details

Contains Allergens

🫘Soy🥚Eggs🥛Milk/Dairy🌾Wheat/Gluten🌱Sesame
Serving Size
181g
Potassium
240mg

Frequently Asked Questions

How many calories in the Jack in the Box Chicken Sandwich?

The standard Chicken Sandwich contains 560 calories.

Is it real chicken?

The standard Chicken Sandwich uses a breaded, formed chicken patty. If you want a whole-muscle chicken breast, look for the "Grilled Chicken" options.

Nutrition Facts
Serving Size
1 Order (181g)
Amount Per Serving
Calories560
% Daily Value*
Total Fat 38g49%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 940mg41%
Total Carbohydrate 40g15%
Dietary Fiber 2g7%
Total Sugars 4g
Includes 0g Added Sugars0%
Protein 15g30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.