Chicken Nuggets (4 pc.)
Four pieces of crispy, breaded chicken nuggets. A classic, kid-friendly snack or side item.
Based on a standard 2,000 calorie daily limit.
Recommended limit: 2,300mg per day.
Target: 50g protein per day for maintenance.
Macro Nutrient Density
Smart Nutrition Hack
Skip the Sweet Sauces
The nuggets themselves only have 10g of carbs. If you dip them in BBQ or Sweet & Sour sauce, you will add 10-15g of pure sugar. Opt for mustard or hot sauce to keep calories low.
Size Comparison
Burn It Off
190 Calories Breakdown
*Activity estimates are calculated based on an average 155 lb adult. Individual results vary.
Allergens & Details
Contains Allergens
Frequently Asked Questions
Are Jack in the Box chicken nuggets healthy?
They are a processed, fried food. While the 4-piece size is a small portion (190 calories), they are high in fat relative to their protein content.
Are the chicken nuggets gluten-free?
No, the breading on the chicken nuggets contains wheat.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.