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Nutrition Facts & Insights

Deluxe Fish Sandwich (seasonal)

A seasonal favorite featuring a crispy fish fillet topped with American cheese, lettuce, tomato, and tartar sauce on a buttery bakery bun.

Calories
710
Protein
31g
Net Carbs
61g
Trans Fat
0g
Calorie Goal
Impact
36% DV

Based on a standard 2,000 calorie daily limit.

Sodium Tracker
High Sodium
82% DV

Recommended limit: 2,300mg per day.

Protein Goal
Progress
62%

Target: 50g protein per day for maintenance.

Macro Nutrient Density

High Protein

Smart Nutrition Hack

Hold the Tartar Sauce

Tartar sauce is essentially mayonnaise mixed with relish. By asking for it without tartar sauce, you can save significant fat calories.

Expert Recommendation

Burn It Off

710 Calories Breakdown

158 MINS
Walking (3.5 mph)
84 MINS
Cycling (12 mph)
62 MINS
Running (6 mph)

*Activity estimates are calculated based on an average 155 lb adult. Individual results vary.

Allergens & Details

Contains Allergens

🫘Soy🥚Eggs🐟Fish🥛Milk/Dairy🌾Wheat/Gluten🌱Sesame
Serving Size
324g
Potassium
590mg

Frequently Asked Questions

Is the fish sandwich healthy?

While fish is generally healthy, this is a deep-fried fish fillet covered in cheese and tartar sauce. It contains 710 calories and 65g of carbs, making it a heavy meal.

Nutrition Facts
Serving Size
1 Order (324g)
Amount Per Serving
Calories710
% Daily Value*
Total Fat 36g46%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 1880mg82%
Total Carbohydrate 65g24%
Dietary Fiber 4g14%
Total Sugars 7g
Includes 0g Added Sugars0%
Protein 31g62%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.