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Nutrition Facts & Insights

Jack's Spicy Chicken Sandwich

A spicy, crispy breaded chicken fillet topped with lettuce and tomato on a toasted bakery bun.

Calories
690
Protein
27g
Net Carbs
48g
Trans Fat
0g
Calorie Goal
Impact
35% DV

Based on a standard 2,000 calorie daily limit.

Sodium Tracker
High Sodium
59% DV

Recommended limit: 2,300mg per day.

Protein Goal
Progress
54%

Target: 50g protein per day for maintenance.

Macro Nutrient Density

High Protein

Smart Nutrition Hack

High Calorie Warning

At 690 calories, this sandwich is a heavy meal on its own. If you order a combo with medium fries and a soda, your meal will easily exceed 1,300 calories.

Expert Recommendation

Burn It Off

690 Calories Breakdown

153 MINS
Walking (3.5 mph)
81 MINS
Cycling (12 mph)
60 MINS
Running (6 mph)

*Activity estimates are calculated based on an average 155 lb adult. Individual results vary.

Allergens & Details

Contains Allergens

🫘Soy🥚Eggs🌾Wheat/Gluten
Serving Size
265g
Potassium
440mg

Frequently Asked Questions

Does the Spicy Chicken Sandwich have dairy?

The standard Spicy Chicken Sandwich does not list milk as an allergen, but the version with cheese does.

Nutrition Facts
Serving Size
1 Order (265g)
Amount Per Serving
Calories690
% Daily Value*
Total Fat 42g54%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 1360mg59%
Total Carbohydrate 51g19%
Dietary Fiber 3g11%
Total Sugars 4g
Includes 0g Added Sugars0%
Protein 27g54%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.