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Nutrition Facts & Insights
Side Salad
A light blend of lettuce, tomatoes, and carrots with shredded cheddar cheese.
Calories
50
Protein
3g
Net Carbs
2g
Trans Fat
0g
Fiber
1g
Calorie Goal
Impact
3% DV
Based on a standard 2,000 calorie daily limit.
Sodium Tracker
Balanced
4% DV
Recommended limit: 2,300mg per day.
Protein Goal
Progress
6%
Target: 50g protein per day for maintenance.
Macro Nutrient Density
Low CalorieLower Sodium
Smart Nutrition Hack
Volume Eating Tip
Swap your fries for a side salad to save 300+ calories while still getting a satisfying crunch. Use the salsa as a zero-calorie "dressing"!
Expert Recommendation
Burn It Off
50 Calories Breakdown
11 MINS
Walking (3.5 mph)
6 MINS
Cycling (12 mph)
4 MINS
Running (6 mph)
*Activity estimates are calculated based on an average 155 lb adult. Individual results vary.
Allergens & Details
Contains Allergens
🥛Milk/Dairy
Serving Size
79g
Potassium
180mg
Perfect low-calorie side.
Frequently Asked Questions
How many calories in a side salad?
A Jack in the Box side salad contains only 50 calories.
Nutrition Facts
Serving Size
1 Order (79g)
Amount Per Serving
Calories50
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 90mg4%
Total Carbohydrate 3g1%
Dietary Fiber 1g4%
Total Sugars 1g
Includes 0g Added Sugars0%
Protein 3g6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.