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Nutrition Facts & Insights

Jack in the Box Bacon Double Smashed Jack

A heavyweight burger featuring two smashed beef patties, topped with hickory smoked bacon, melting cheese, and our signature Smashed Sauce on a premium brioche bun.

Calories
1120
Protein
45g
Net Carbs
47g
Trans Fat
4.5g
Calorie Goal
Impact
56% DV

Based on a standard 2,000 calorie daily limit.

Sodium Tracker
High Sodium
90% DV

Recommended limit: 2,300mg per day.

Protein Goal
Progress
90%

Target: 50g protein per day for maintenance.

Macro Nutrient Density

High Protein

Smart Nutrition Hack

The "Low Carb" Smashed Hack

This is a protein powerhouse with 45g of protein, but the 1120 calories are dense. To make it more manageable, ask for it "Protein Style" (no bun). You save ~150 calories and ~30g of carbs, turning this into a high-protein, macro-balanced feast.

Expert Recommendation

Burn It Off

1120 Calories Breakdown

249 MINS
Walking (3.5 mph)
132 MINS
Cycling (12 mph)
97 MINS
Running (6 mph)

*Activity estimates are calculated based on an average 155 lb adult. Individual results vary.

Allergens & Details

Contains Allergens

🫘Soy🥚Eggs🥛Milk/Dairy🌾Wheat/Gluten
Serving Size
339g
Potassium
740mg

Nutrition information for the Smashed Jack line is based on the 2024 menu rollout.

Frequently Asked Questions

How many calories are in a Bacon Double Smashed Jack?

The Bacon Double Smashed Jack contains 1120 calories, making it one of the most calorie-dense items on the menu.

Is the Smashed Jack sauce high in sugar?

The sauce contributes some of the 9g of sugar in the burger. Asking for half-sauce or swapping for mustard can reduce the sugar and sodium content.

Nutrition Facts
Serving Size
1 Order (339g)
Amount Per Serving
Calories1120
% Daily Value*
Total Fat 83g106%
Saturated Fat 30g150%
Trans Fat 4.5g
Cholesterol 170mg57%
Sodium 2070mg90%
Total Carbohydrate 49g18%
Dietary Fiber 2g7%
Total Sugars 9g
Includes 0g Added Sugars0%
Protein 45g90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.