Back to Full Calculator
Nutrition Facts & Insights
Jack's Spicy Chicken Sandwich with Cheese
The spicy, crispy breaded chicken fillet upgraded with a slice of melting cheese.
Calories
720
Protein
29g
Net Carbs
48g
Trans Fat
0g
Fiber
3g
Calorie Goal
Impact
36% DV
Based on a standard 2,000 calorie daily limit.
Sodium Tracker
High Sodium
66% DV
Recommended limit: 2,300mg per day.
Protein Goal
Progress
58%
Target: 50g protein per day for maintenance.
Macro Nutrient Density
High Protein
Smart Nutrition Hack
Skip the Cheese
The cheese slice adds 30 calories, 3g of fat, and 150mg of sodium without significantly improving the flavor profile of an already spicy and flavorful sandwich.
Expert Recommendation
Burn It Off
720 Calories Breakdown
160 MINS
Walking (3.5 mph)
85 MINS
Cycling (12 mph)
63 MINS
Running (6 mph)
*Activity estimates are calculated based on an average 155 lb adult. Individual results vary.
Allergens & Details
Contains Allergens
🫘Soy🥚Eggs🥛Milk/Dairy🌾Wheat/Gluten🌱Sesame
Serving Size
277g
Potassium
450mg
Frequently Asked Questions
How many calories are in the Spicy Chicken Sandwich with Cheese?
It contains 720 calories and 45g of total fat.
Nutrition Facts
Serving Size
1 Order (277g)
Amount Per Serving
Calories720
% Daily Value*
Total Fat 45g58%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 65mg22%
Sodium 1510mg66%
Total Carbohydrate 51g19%
Dietary Fiber 3g11%
Total Sugars 5g
Includes 0g Added Sugars0%
Protein 29g58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.