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Nutrition Facts & Insights
Seasoned Curly Fries (Medium)
The signature seasoned curly fries in a medium serving.
Calories
430
Protein
5g
Net Carbs
42g
Trans Fat
0g
Fiber
4g
Calorie Goal
Impact
22% DV
Based on a standard 2,000 calorie daily limit.
Sodium Tracker
Balanced
41% DV
Recommended limit: 2,300mg per day.
Protein Goal
Progress
10%
Target: 50g protein per day for maintenance.
Macro Nutrient Density
Smart Nutrition Hack
High Sodium Alert
At 940mg of sodium, a medium order of curly fries is nearly half your daily recommended intake. Drink plenty of water to help flush the excess salt.
Expert Recommendation
Burn It Off
430 Calories Breakdown
96 MINS
Walking (3.5 mph)
51 MINS
Cycling (12 mph)
37 MINS
Running (6 mph)
*Activity estimates are calculated based on an average 155 lb adult. Individual results vary.
Allergens & Details
Contains Allergens
🌾Wheat/Gluten
Serving Size
130g
Potassium
530mg
Classic fan favorite.
Frequently Asked Questions
How many calories in medium curly fries?
A medium order of Seasoned Curly Fries contains 430 calories.
Nutrition Facts
Serving Size
1 Order (130g)
Amount Per Serving
Calories430
% Daily Value*
Total Fat 25g32%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 940mg41%
Total Carbohydrate 46g17%
Dietary Fiber 4g14%
Total Sugars 0g
Includes 0g Added Sugars0%
Protein 5g10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.