Jack in the Box Garden Salad with Grilled Chicken
A fresh, low-calorie salad option featuring a blend of crisp greens, tomatoes, and carrots, topped with lean grilled chicken. A perfect choice for those seeking a light yet protein-packed meal.
Based on a standard 2,000 calorie daily limit.
Recommended limit: 2,300mg per day.
Target: 50g protein per day for maintenance.
Macro Nutrient Density
Smart Nutrition Hack
Watch the Dressing!
This salad is a primary example of a hidden calorie trap. While the salad itself is only 210 calories, a single packet of Ranch dressing can add another 250 calories and 25g of fat. Use Low-Fat Balsamic Vinaigrette instead!
Burn It Off
210 Calories Breakdown
*Activity estimates are calculated based on an average 155 lb adult. Individual results vary.
Allergens & Details
Contains Allergens
Nutrition information does not include salad dressing or crunchy toppings.
Frequently Asked Questions
How many carbs are in the Jack in the Box Garden Salad with Chicken?
The salad contains only 9g of total carbohydrates and 3g of fiber, making it an excellent low-carb option with 6g of net carbs.
Is the Garden Salad with Grilled Chicken suitable for low-carb diets?
Yes! With only 6g of net carbs and 25g of protein, it is one of the most macro-friendly items on the Jack in the Box menu when ordered without croutons or sugary dressings.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.