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Nutrition Facts & Insights

Jack in the Box Jr. Bacon Cheeseburger

A junior-sized beef patty topped with hickory-smoked bacon, American cheese, and mayo on a toasted bun. Small but packed with flavor.

Calories
470
Protein
18g
Net Carbs
29g
Trans Fat
1g
Calorie Goal
Impact
24% DV

Based on a standard 2,000 calorie daily limit.

Sodium Tracker
Balanced
43% DV

Recommended limit: 2,300mg per day.

Protein Goal
Progress
36%

Target: 50g protein per day for maintenance.

Macro Nutrient Density

Smart Nutrition Hack

Skip the Mayo, Keep the Bacon

The mayo adds about 100 calories and 10g of fat. By holding the mayo, you keep the savory bacon flavor but bring the calories down to 370, making it a more balanced snack.

Expert Recommendation

Burn It Off

470 Calories Breakdown

104 MINS
Walking (3.5 mph)
55 MINS
Cycling (12 mph)
41 MINS
Running (6 mph)

*Activity estimates are calculated based on an average 155 lb adult. Individual results vary.

Allergens & Details

Contains Allergens

🫘Soy🥚Eggs🥛Milk/Dairy🌾Wheat/Gluten🌱Sesame
Serving Size
130g
Potassium
190mg

Buns contain sesame in some regions.

Frequently Asked Questions

How many calories are in a Jr. Bacon Cheeseburger?

One Jr. Bacon Cheeseburger contains 470 calories.

Nutrition Facts
Serving Size
1 Order (130g)
Amount Per Serving
Calories470
% Daily Value*
Total Fat 31g40%
Saturated Fat 9g45%
Trans Fat 1g
Cholesterol 45mg15%
Sodium 1000mg43%
Total Carbohydrate 30g11%
Dietary Fiber 1g4%
Total Sugars 5g
Includes 0g Added Sugars0%
Protein 18g36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.