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Nutrition Facts & Insights
Egg Roll (3 pc.)
Three crispy fried egg rolls filled with pork and vegetables.
Calories
570
Protein
21g
Net Carbs
54g
Trans Fat
0g
Fiber
6g
Calorie Goal
Impact
28% DV
Based on a standard 2,000 calorie daily limit.
Sodium Tracker
High Sodium
64% DV
Recommended limit: 2,300mg per day.
Protein Goal
Progress
42%
Target: 50g protein per day for maintenance.
Macro Nutrient Density
High Fiber
Smart Nutrition Hack
Share the Crunch
The 3-piece order is nearly 600 calories. This is better suited as a shared appetizer than a side dish for a single person.
Expert Recommendation
Size Comparison
Burn It Off
570 Calories Breakdown
127 MINS
Walking (3.5 mph)
67 MINS
Cycling (12 mph)
50 MINS
Running (6 mph)
*Activity estimates are calculated based on an average 155 lb adult. Individual results vary.
Allergens & Details
Contains Allergens
🫘Soy🥚Eggs🐟Fish🌾Wheat/Gluten
Serving Size
258g
Potassium
850mg
A large, high-calorie snack/side.
Frequently Asked Questions
How many calories in 3 egg rolls?
Three egg rolls from Jack in the Box contain 570 calories.
Nutrition Facts
Serving Size
1 Order (258g)
Amount Per Serving
Calories570
% Daily Value*
Total Fat 30g38%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 1470mg64%
Total Carbohydrate 60g22%
Dietary Fiber 6g21%
Total Sugars 9g
Includes 0g Added Sugars0%
Protein 21g42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.