Taco, Regular (1 Taco)
The iconic Jack in the Box crunchy taco, filled with meat, American cheese, shredded lettuce, and taco sauce.
Based on a standard 2,000 calorie daily limit.
Recommended limit: 2,300mg per day.
Target: 50g protein per day for maintenance.
Macro Nutrient Density
Smart Macro Tip
The "Healthy" Fast Food Illusion
Despite rumors, these are deep-fried and not a health food. If you want a taco fix, stick to just one and pair it with a Side Salad.
Burn It Off
460 Calories Breakdown
*Activity estimates are calculated based on an average 155 lb adult. Individual results vary.
Allergens & Details
Contains Allergens
The famous deep-fried taco.
Frequently Asked Questions
Are Jack in the Box tacos vegan or vegetarian?
No! Despite the popular urban legend that they use a soy-based meat substitute, the taco filling contains real beef and dark meat chicken, along with textured vegetable protein. They are not vegan or vegetarian.
What is the meat in Jack in the Box tacos?
The signature meat paste is a blend of beef, ground dark chicken, and textured soy protein, seasoned with spices.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.