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Nutrition Facts & Insights
Seasoned Curly Fries (Large)
A large, shareable order of Jack in the Box curly fries.
Calories
480
Protein
6g
Net Carbs
48g
Trans Fat
0g
Fiber
4g
Calorie Goal
Impact
24% DV
Based on a standard 2,000 calorie daily limit.
Sodium Tracker
Balanced
46% DV
Recommended limit: 2,300mg per day.
Protein Goal
Progress
12%
Target: 50g protein per day for maintenance.
Macro Nutrient Density
Smart Nutrition Hack
Size Matters
A large order of curly fries has 1060mg of sodium. If you are watching your blood pressure, stick to the small or swap for a side salad.
Expert Recommendation
Burn It Off
480 Calories Breakdown
107 MINS
Walking (3.5 mph)
56 MINS
Cycling (12 mph)
42 MINS
Running (6 mph)
*Activity estimates are calculated based on an average 155 lb adult. Individual results vary.
Allergens & Details
Contains Allergens
🌾Wheat/Gluten
Serving Size
147g
Potassium
600mg
Very high sodium side.
Frequently Asked Questions
How many calories in large curly fries?
A large order of Seasoned Curly Fries contains 480 calories.
Nutrition Facts
Serving Size
1 Order (147g)
Amount Per Serving
Calories480
% Daily Value*
Total Fat 28g36%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1060mg46%
Total Carbohydrate 52g19%
Dietary Fiber 4g14%
Total Sugars 0g
Includes 0g Added Sugars0%
Protein 6g12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.