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Nutrition Facts & Insights
Panko Onion Rings
Thick-cut onion rings breaded with crispy panko breadcrumbs.
Calories
440
Protein
6g
Net Carbs
49g
Trans Fat
0g
Fiber
3g
Calorie Goal
Impact
22% DV
Based on a standard 2,000 calorie daily limit.
Sodium Tracker
Balanced
27% DV
Recommended limit: 2,300mg per day.
Protein Goal
Progress
12%
Target: 50g protein per day for maintenance.
Macro Nutrient Density
Smart Nutrition Hack
Crunchy but Calorie Dense
Panko breading is designed to absorb more oil, which is why these are higher in fat (24g) than you might expect for onions. Enjoy in moderation.
Expert Recommendation
Burn It Off
440 Calories Breakdown
98 MINS
Walking (3.5 mph)
52 MINS
Cycling (12 mph)
38 MINS
Running (6 mph)
*Activity estimates are calculated based on an average 155 lb adult. Individual results vary.
Allergens & Details
Contains Allergens
🫘Soy🥛Milk/Dairy🌾Wheat/Gluten
Serving Size
118g
Potassium
150mg
Panko breading adds extra crunch.
Frequently Asked Questions
Are onion rings dairy-free?
No, the breading contains milk ingredients.
Nutrition Facts
Serving Size
1 Order (118g)
Amount Per Serving
Calories440
% Daily Value*
Total Fat 24g31%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 620mg27%
Total Carbohydrate 52g19%
Dietary Fiber 3g11%
Total Sugars 5g
Includes 0g Added Sugars0%
Protein 6g12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.