Back to Full Calculator
Nutrition Facts & Insights
Egg Roll (1 pc.)
One crispy fried egg roll filled with pork, cabbage, and carrots.
Calories
210
Protein
7g
Net Carbs
17g
Trans Fat
0g
Fiber
3g
Calorie Goal
Impact
11% DV
Based on a standard 2,000 calorie daily limit.
Sodium Tracker
Balanced
21% DV
Recommended limit: 2,300mg per day.
Protein Goal
Progress
14%
Target: 50g protein per day for maintenance.
Macro Nutrient Density
Low CalorieLower Sodium
Smart Nutrition Hack
Watch the Dipping Sauce
A single Sweet & Sour sauce packet adds 45 calories and 11g of sugar to your egg roll. Use it sparingly or skip it to keep the sugar low.
Expert Recommendation
Size Comparison
Burn It Off
210 Calories Breakdown
47 MINS
Walking (3.5 mph)
25 MINS
Cycling (12 mph)
18 MINS
Running (6 mph)
*Activity estimates are calculated based on an average 155 lb adult. Individual results vary.
Allergens & Details
Contains Allergens
🫘Soy🥚Eggs🐟Fish🌾Wheat/Gluten
Serving Size
88g
Potassium
280mg
Crispy fried snack.
Frequently Asked Questions
What is inside the Jack in the Box egg roll?
It contains pork, cabbage, carrots, onions, and celery in a crispy wonton wrapper.
Nutrition Facts
Serving Size
1 Order (88g)
Amount Per Serving
Calories210
% Daily Value*
Total Fat 12g15%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 490mg21%
Total Carbohydrate 20g7%
Dietary Fiber 3g11%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 7g14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.