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Nutrition Facts & Insights

Chicken Nuggets (8 pc.)

Eight pieces of classic crispy breaded chicken nuggets.

Calories
380
Protein
15g
Net Carbs
18g
Trans Fat
0g
Calorie Goal
Impact
19% DV

Based on a standard 2,000 calorie daily limit.

Sodium Tracker
Balanced
42% DV

Recommended limit: 2,300mg per day.

Protein Goal
Progress
30%

Target: 50g protein per day for maintenance.

Macro Nutrient Density

Smart Nutrition Hack

Pair with a Salad

Instead of pairing an 8-piece nugget with fries (which adds another 400+ calories and pure carbs), pair it with a side salad to add volume and fiber to your meal.

Expert Recommendation

Burn It Off

380 Calories Breakdown

84 MINS
Walking (3.5 mph)
45 MINS
Cycling (12 mph)
33 MINS
Running (6 mph)

*Activity estimates are calculated based on an average 155 lb adult. Individual results vary.

Allergens & Details

Contains Allergens

🫘Soy🥛Milk/Dairy🌾Wheat/Gluten
Serving Size
122g
Potassium
270mg

Frequently Asked Questions

How much protein is in the 8-piece chicken nuggets?

The 8-piece serving contains 15 grams of protein.

Are the nuggets keto-friendly?

With 20g of carbohydrates from the breading, these nuggets are generally too high in carbs for a strict keto diet.

Nutrition Facts
Serving Size
1 Order (122g)
Amount Per Serving
Calories380
% Daily Value*
Total Fat 27g35%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 970mg42%
Total Carbohydrate 20g7%
Dietary Fiber 2g7%
Total Sugars 0g
Includes 0g Added Sugars0%
Protein 15g30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.