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Nutrition Facts & Insights

Chicken Teriyaki Bowl

Chicken and vegetables served over rice with teriyaki sauce.

Calories
610
Protein
30g
Net Carbs
106g
Trans Fat
0g
Calorie Goal
Impact
31% DV

Based on a standard 2,000 calorie daily limit.

Sodium Tracker
High Sodium
100% DV

Recommended limit: 2,300mg per day.

Protein Goal
Progress
60%

Target: 50g protein per day for maintenance.

Macro Nutrient Density

High Protein

Smart Nutrition Hack

Extreme Sodium Content

This bowl contains 2,310mg of sodium—which exceeds the entire daily recommended limit for adults in a single meal. You must ask for the sauce on the side and use it sparingly.

Expert Recommendation

Burn It Off

610 Calories Breakdown

136 MINS
Walking (3.5 mph)
72 MINS
Cycling (12 mph)
53 MINS
Running (6 mph)

*Activity estimates are calculated based on an average 155 lb adult. Individual results vary.

Allergens & Details

Contains Allergens

🫘Soy🌾Wheat/Gluten🌱Sesame
Serving Size
487g
Potassium
630mg

Frequently Asked Questions

Is the Teriyaki Bowl good for weight loss?

While it is low in fat (6g), it is extremely high in sugar (33g) and simple carbohydrates (109g). It may cause a blood sugar spike followed by a crash, which is not ideal for weight loss.

Nutrition Facts
Serving Size
1 Order (487g)
Amount Per Serving
Calories610
% Daily Value*
Total Fat 6g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 2310mg100%
Total Carbohydrate 109g40%
Dietary Fiber 3g11%
Total Sugars 33g
Includes 0g Added Sugars0%
Protein 30g60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.